Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms.
Sometimes, in life, we experience times of challenge, times when we question our abilities, or times when we “out grow” our current tools for coping. Self exploration is essential at all points in our lives. It helps us to develop new skills, change or alter relationships, step outside our proverbial comfort zones, or sometimes leads…
Postpartum depression is a type of clinical depression that can affect women after childbirth. Symptoms may include feelings of sadness or guilt, low energy, severe mood swings, reduced desire for sex, crying episodes, and excessive irritability. These symptoms extend beyond what is considered to be a “normal adjustment” to having a life with a newborn.
Individuals often seek therapy when they are in need of support, change, and a new perspective. Also, individuals typically come for psychological support when something in their life just isn't "working anymore". Research indicates that the majority of individuals benefit from therapy, more specifically with evidenced-based therapeutic interventions including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Behavioral Therapy.
Goals for the therapy and a treatment plan will be established typically within the first session, perhaps two. The course and duration of treatment will be different for everyone who access psychological services because each individual comes with a different set of struggles, strengths, and supports.
Weekend & evening appointments can also be made. Please contact us for availability.